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Forest Vance

Trainer, coach, and fitness entrepreneur

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2012 (9)
January (9)
2011 (74)
December (8)
November (14)
October (12)
September (8)
August (5)
July (11)
June (16)
2009 (10)
May (10)
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January 27, 2012

Body Weight Dynamic Warm Up

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http://bodyweightstrengthtraining.com/2012/01/28/body-weight-dynamic-warm-up/
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January 24, 2012

KB Exercise Tips + Mods For Beginners (video)

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http://www.forestvancetraining.com/2012/01/kb-exercise-tips-mods-for-beginner...
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January 22, 2012

Slow Carb List

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http://www.thefitnessmonster.com/2012/01/slow-carb-list.html
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January 19, 2012

Kettlebell Exercise For Endurance Athletes

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http://kettlebellbasics.net/2012/01/20/kettlebell-exercise-for-endurance-athl...
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January 15, 2012

boot camp challenge workout A boot camp challenge workout video as well as tips for doing more push ups and pull ups

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http://bodyweightstrengthtraining.com/2012/01/15/boot-camp-challenge-workout/
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January 7, 2012

Slow Carb Recipes

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http://www.thefitnessmonster.com/2012/01/slow-carb-recipes.html
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January 5, 2012

Kettlebell Workout For Men

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http://kettlebellbasics.net/2012/01/06/kettlebell-workout-for-men/
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January 3, 2012

(boot camp in Sacramento, CA) January 2012 Challenge Workout

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http://www.forestvancetraining.com/2012/01/boot-camp-in-sacramento-ca-january...
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January 3, 2012

7 Great Kettlebell/Body Weight/Conditioning GymBoss Workouts

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http://kettlebellbasics.net/2012/01/03/7-great-kettlebellbody-weightcondition...
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December 29, 2011

Smash Your Fitness Goals In 2012 (five tips)

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http://www.forestvancetraining.com/2011/12/smash-your-fitness-goals-in-2012-f...
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