Double Kettlebell Day!
Two hard circuit of double kettlebell drills today after some foam roll and jump rope to warm up. Circuit consisted of:swings
clean+press
swings
clean+front squats
swings
get ups
swings
snatches
swingsDone non-stop twice; first round with 12k's for eight reps of each exercise, second round with 16k's for six reps per exercise. Tough workout! One down, three to go for the weekend ...
clean+press
swings
clean+front squats
swings
get ups
swings
snatches
swingsDone non-stop twice; first round with 12k's for eight reps of each exercise, second round with 16k's for six reps per exercise. Tough workout! One down, three to go for the weekend ...